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Understanding an Anacrusis Many dancers who don’t have much of a musical background may not know what an anacrusis is, or how to dance with it, but, this term is critical in understanding when to [...]

You want to go out dancing.  You even know all the hottest spots nearby.  But, maybe not knowing how to act or what to expect is keeping you from actually going out and enjoying yourself.   [...]

(Kermit provides a perfect example for what NOT to do!) Everyone at some point gets the pre-performance jitters.  So, what can you do to help combat them? 1.  Breathe Breathing is such a vital [...]

Sure, lifting weights and running on a treadmill can give you great results, but is that really as fun and enticing as being whisked across the floor with a partner?   What kind of a workout are [...]